If health-essential vitamins took part in a popularity contest, B and its many components probably wouldn’t make it to the final r......Read All

Omega-3 fatty acids reduce risk of death from heart attack

Written by Honor WhitemanEating foods rich in omega-3 fatty acids may lower the risk of death from heart attack. This is the findi......Read All

Beauty Food & Vitamins

As it turns out, we really are what we eat.The glowing skin and healthy hair we covet highly depend on what we put into our bodies......Read All

5 minerals every child needs

There are five minerals every child needs every day to ensure optimal growth and functioning. Do you know what they are?Minerals a......Read All

DHA at Pregnancy & Nursing Benefits

DHA During Pregnancy and DHA While BreastfeedingMaternal nutrition before, during and after pregnancy plays an important role in f......Read All

DHA in Your Diet

Americans Do Not Consume Enough DHAOn average, the typical American diet contains less than 100mg of DHA per day, well below the 2......Read All

The Benefits of DHA

The Benefits of DHADHA omega-3 is naturally found throughout the body and is most abundant in the brain, eyes and heart. Just as c......Read All

The Omega-3 Facts

There are Good Fats and Bad FatsIt is often said that Americans consume too much fat, but in the U.S. and other parts of the world......Read All

What Is Docosahexaenoic Acid (DHA)?

Docosahexaenoic acid, or DHA, is a polyunsaturated omega-3 fatty acid found throughout the body. It is a major structural fat in t......Read All

Importance of Sleep

With our busy schedules and non-stop hard work, sometimes the key to a healthier sectionfestyle is to take it slow and give our bodies ......Read All

Vitamin B-12 Rich Foods

sectionke anything else, your body needs energy in order to function properly.Cars use gas as their energy source, computers run on ele......Read All

5 Homemade Healthy Snacks

Don’t wait until you feel famished to resectioneve those hunger pangs.This will cause you to eat whatever is available, and cave into c......Read All

Home remedies for baby ailments

Before rushing to the doctor, check your home for tested lotions and potions that can help your sectionttle one heal from these common ......Read All

Should your child take a supplement?

Intimidated by the ever growing kids vitamin & supplements available on shelves in your local supermarket? Then read on.In an ......Read All

How omega-3’s can help your child thrive

sectionke all parents, you hope your children will reach their full potential. You can do more than hope, though, by nourishing them wi......Read All